One-Pot Pasta with Spinach & Tomatoes Ingredients

One-Pot Pasta with Spinach & Tomatoes

Ingredients

• 1 tablespoon olive oil
• 1 cup chopped onion
• 6 garlic cloves, finely chopped
• 1 (14.5-ounce) can unsalted petite diced tomatoes, undrained
• 1 1/2 cups unsalted chicken stock
• 1/2 teaspoon dried oregano
• 8 ounces whole-grain spaghetti or linguine
• 1/2 teaspoon salt
• 10 ounce fresh spinach
• 1 ounce parmesan cheese, grated

Directions

Heat a Dutch oven or large saucepan over medium-high heat. Add oil; swirl to coat. Add onion and garlic to pan; sauté 3 minutes or until onion starts to brown.Add tomatoes, stock, oregano, and pasta, in that order. Bring to a boil.

Stir to submerge noodles in liquid. Cover, reduce heat to medium-low, and cook 7 minutes or until pasta is almost done. Uncover; stir in salt.

Add spinach in batches, stirring until spinach wilts. Remove from heat; let stand 5 minutes. Sprinkle with cheese, and serve.

Nutrition Information

Serves: 4|  Serving Size: 2 cups pasta mixture + 1 tablespoon cheese

Per serving: Calories: 334; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 6mg; Sodium: 540mg; Carbohydrate: 56g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14g

Nutrition Bonus: Potassium: 696mg; Iron: 21%; Vitamin A: 135%; Vitamin C: 45%; Calcium: 16%